Emotional Body Mapping Blog
Are you fed up with conventional treatments that just don't cut it?
Feel like your chronic pain and emotional trauma are holding you hostage?
Welcome to Emotional Body Mapping, a sanctuary for holistic healers and those seeking an alternative path to healing. We see you, we hear you, and we understand your struggle.
You might be thinking, "I've tried everything, and I'm still stuck in this never-ending cycle of pain and suffering." Guess what? You're not alone, and there's a way out. Here, we'll guide you and other holistic healers in growing your authentic businesses while overcoming the debilitating effects of unresolved trauma and chronic pain.
So, buckle up and get ready to dive into the life-changing world of Emotional Body Mapping. Together, we'll explore revolutionary techniques and insights that will empower you to conquer pain, heal from emotional trauma, and cultivate a thriving practice. Are you ready to unlock your true potential and transform your life? Let's begin this incredible journey!
Bounce Back Stronger: Supplements for Faster Exercise Recovery
Discover the transformative power of supplements for exercise recovery. Say goodbye to chronic pain and setbacks with these science-backed solutions. Unlock faster healing, reduced inflammation, and enhanced performance. Embrace the journey of recovery and unleash your true potential. Let's revolutionize your exercise experience together!
Revitalizing the Overworked: Holistic Approaches for Kidney and Adrenal Support
Are you constantly hustling, juggling countless tasks, and sacrificing your own well-being in the process? It's time to hit the pause button and discover the transformative power of kidney and adrenal support. In this comprehensive blog post, we delve deep into holistic approaches rooted in Chinese medicine, western herbalism, and Ayurveda to help busy individuals reclaim their vitality and restore balance.
Our bodies' kidneys and adrenals play pivotal roles in maintaining overall health, but the demands of an overworked lifestyle can take a toll on these vital organs. This blog post addresses the emotional connections that often drive overworking tendencies, exploring the underlying feelings of inadequacy and the need for external validation. You're not alone in feeling this way, and it's time to break free from the cycle.
Mindful Eating for Better Emotional and Digestive Health
Mindful eating is a transformative practice that can significantly improve both emotional and digestive health. It involves being fully present during meals, savoring each bite, and listening to your body's hunger and fullness cues. This practice not only enhances the enjoyment of food but also reduces stress eating and supports better digestion. By fostering a healthier relationship with food, mindful eating can lead to improved emotional well-being and a more balanced digestive system.
10 Self-Care Practices for Cultivating Emotional Intelligence
So, how about I let you in on a little secret? Emotional intelligence isn't some elusive, unattainable goal. It's actually within your reach, and we've got just the roadmap for you. Together, we'll explore 10 simple self-care practices that can help you cultivate emotional intelligence and transform the way you navigate life's emotional rollercoaster. And the best part? These practices are easy to incorporate into your daily routine!
The Impact of Emotional Trauma on Knee Health and Recovery
Discover the hidden emotional causes of knee pain and how emotional body mapping can guide you on a transformative journey towards healing and empowerment.
Physical Exercises for Hip Pain Caused by Emotions: A Holistic Approach to Healing
A Holistic Approach to Healing uncovers the fascinating connection between emotions and hip pain, offering an innovative perspective on how to address discomfort in a holistic manner. This guide delves into the emotional roots of hip pain and provides practical, targeted exercises to help release stored tension and restore balance to your body. Discover the transformative power of combining physical movement with emotional healing to alleviate hip pain and promote overall well-being. With this holistic approach, you'll be empowered to tackle the root cause of your pain and embark on a journey toward a more vibrant, pain-free life.
9 Alternatives to buying Protection Crystals
Why do we buy protection crystals? Are there other options for creating solid boundaries that feel healthy and safe? This is an easy guide to alternatives to protection crystals and perhaps a bit of a dive into what makes us currently want protection crystals so much!
Boundaries to AVOID Compassion Fatigue
What is compassion fatigue or compassion fatigue syndrome? This is a simple lesson on how to have boundaries alongside a compassion fatigue assessment. Learn tools and resources to help yourself today.
THE PROFOUND HUMAN BODY EXPERIENCE OF CONFIDENCE: SELF LOVE HEALS
In order to be able to really understand the deep transformative quality of confidence it serves to look at what happens to the human body when we are functioning without confidence. Confidence and insecurity/lack of confidence can be seen in multiple places within the body, both internally and externally. If insecurity lingers for longer periods of time the more it affects organ systems and other aspects of the central nervous system.
On Giving and Receiving: Holiday Remembrance To Honoring Personal Power
Most of our current ways of thinking both about giving and receiving tends to be quite convoluted and misinformed. Most ‘disappointments’, boundaries being-crossed, passive-aggressiveness, and aggressiveness stems from assumptions on the basis of giving and receiving. Someone along the way of these emotions expressed felt they were not getting what they felt owed. This form of giving and receiving is built on the theory that power is outside of ourselves.
Self-Love on Valentine's, Emotional Body Mapping Style ;)
Very often February and around Valentine’s we can be more focused on outward desires of love than the internal burning flame of our own love candle. This adds pressure and can make feeling good start to feel quite helpless and energetically draining. Self-love comes in many forms and many expressions.
Our Freebies
Feel free to check out, pin and download our free stuff (free infographics and free courses).
Every freebie has a different topic! Enjoy. ;)
Body Affirmations: Help Your Body Feel Good
When we are in pain, feel sad or exhausted for any reason,
it’s not only our mind that would benefit from affirmative thoughts. Our body is our temple and we serve to respect and nurture it with kind words.
If you are having chronic pain and can’t find the source of it - well, the source might be your not expressed emotions. This is why I created 24 body affirmations which are going to help your body and your emotional state.
Your Body Speaks, Learn the Language
Are you ready to take your knowledge of Emotional Body Mapping to the next level? In the end of September we are launching Emotional Body Mapping Practitioner Group Program. This 8-week program will breakdown each level for an in-depth dive into how your body speaks. At the end of the program, participants will have a deeper understand of this powerful knowledge and have the tools necessary to share it with their clients.
How Are You Feeling...Honestly?
When someone asks you the question, "How are you doing?" or "How are you feeling?" Do you respond with the typical cookie cutter response of "good" or "fine"? Or do you take the time to tap into your body and really listen to what it's telling you?
What causes self-sabotaging behavior and 5 strategies to stop doing it!
What causes self-sabotaging behavior? It is really easy to buy that gym membership and never use it. But, there are ways to avoid the self-sabotage and here are 5 strategies to get you started on your road to success.
Being a Coach Doesn't Mean I Have it Figured Out; Why hire a coach?!
Being a coach doesn't mean I live struggle-free. In fact, it just means I see my struggles more clearly! This article explores the reasons being why you would hire a coach and things to look out for before going down that rabbit hole of guidance.
Emotional Body Mapping-pain relief and medical intuition.
What if there are ways of maintaining our physical triggers/pain and creating a resolution, but it may start with admitting to our emotional fears, anxieties, sadness, and anger first, would you be willing to make the first baby step?
Seven steps towards grounding: Morning routines for freelance workers and a travel lifestyle
Having trouble with productivity and holding yourself accountable now that you are your own boss? Check out these useful tips to get yourself situated in the morning! A fresh morning sets the day's intentions.