Posts in wellness
THE PROFOUND HUMAN BODY EXPERIENCE OF CONFIDENCE: SELF LOVE HEALS

In order to be able to really understand the deep transformative quality of confidence it serves to look at what happens to the human body when we are functioning without confidence. Confidence and insecurity/lack of confidence can be seen in multiple places within the body, both internally and externally. If insecurity lingers for longer periods of time the more it affects organ systems and other aspects of the central nervous system.

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On Giving and Receiving: Holiday Remembrance To Honoring Personal Power

Most of our current ways of thinking both about giving and receiving tends to be quite convoluted and misinformed. Most ‘disappointments’, boundaries being-crossed, passive-aggressiveness, and aggressiveness stems from assumptions on the basis of giving and receiving. Someone along the way of these emotions expressed felt they were not getting what they felt owed. This form of giving and receiving is built on the theory that power is outside of ourselves.

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Self-Love on Valentine's, Emotional Body Mapping Style ;)

Very often February and around Valentine’s we can be more focused on outward desires of love than the internal burning flame of our own love candle. This adds pressure and can make feeling good start to feel quite helpless and energetically draining. Self-love comes in many forms and many expressions.

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Body Affirmations: Help Your Body Feel Good

When we are in pain, feel sad or exhausted for any reason,

it’s not only our mind that would benefit from affirmative thoughts. Our body is our temple and we serve to respect and nurture it with kind words.
If you are having chronic pain and can’t find the source of it - well, the source might be your not expressed emotions. This is why I created 24 body affirmations which are going to help your body and your emotional state.

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Your Body Speaks, Learn the Language

Are you ready to take your knowledge of Emotional Body Mapping to the next level? In the end of September we are launching Emotional Body Mapping Practitioner Group Program. This 8-week program will breakdown each level for an in-depth dive into how your body speaks. At the end of the program, participants will have a deeper understand of this powerful knowledge and have the tools necessary to share it with their clients. 

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How Are You Feeling...Honestly?

When someone asks you the question, "How are you doing?" or "How are you feeling?" Do you respond with the typical cookie cutter response of "good" or "fine"? Or do you take the time to tap into your body and really listen to what it's telling you? 

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Empathy

How often do you read a post or see a video that cuts to your core and brings up emotions towards the person sharing his/her story? What is it about their story that brings up certain emotions or feelings? 

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What causes self-sabotaging behavior and 5 strategies to stop doing it!

What causes self-sabotaging behavior? It is really easy to buy that gym membership and never use it. But, there are ways to avoid the self-sabotage and here are 5 strategies to get you started on your road to success. 

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Being a Coach Doesn't Mean I Have it Figured Out; Why hire a coach?!

Being a coach doesn't mean I live struggle-free. In fact, it just means I see my struggles more clearly! This article explores the reasons being why you would hire a coach and things to look out for before going down that rabbit hole of guidance. 

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Emotional Body Mapping-pain relief and medical intuition.

What if there are ways of maintaining our physical triggers/pain and creating a resolution, but it may start with admitting to our emotional fears, anxieties, sadness, and anger first, would you be willing to make the first baby step?

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Seven steps towards grounding: Morning routines for freelance workers and a travel lifestyle

Having trouble with productivity and holding yourself accountable now that you are your own boss? Check out these useful tips to get yourself situated in the morning! A fresh morning sets the day's intentions. 

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Yoga and Massage in Chiang Mai, Thailand: An Extensive Breakdown of Different Styles and Modalities

A thorough post documenting massage and yoga that Chiang Mai has to offer and the reasons for each one. It is a short database for healers, practitioners, and people who are coming to Thailand for personal growth and wellness. 

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Thoughts on abundance and the Feminine/Masculine Balance Philosophizing in Chiang Mai, Thailand.

What if you chose happiness instead of negativity? What if you chose collaboration instead of doing it all alone? What would your life look like? 

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Liebstar Award Given to Indigo Warrior Life- YASSS Queen!

So, it is here finally. Had to wait on my computer getting repaired but the time has come to share the nominees! If you want to know some special stuff about my life too that I would rarely share unless prompted this is a great post for that too! 

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Top 10 Mindful Travel Blogs Worth Reading in 2017

If you are a mindful traveler, or you want to start a travel lifestyle and don't know where to start, let these expert bloggers help lead the way towards your next adventure. This is filled with a variety of mindful blog-writers from more of a sustainable tourism approach, foodies, adventurers, mindfulness with illness, to building mindfulness in a digital nomad community. Start your adventure, be inspired now! 

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Shifting Mindsets and Inspiring Healing in Chiang Mai, Thailand

If you are a new traveler and finding that it is harder than you thought, this is a good place to feel supported. In this article, you will learn some of the common challenges that a new traveler faces and that there are solutions to these challenges. Even healing through the worst chronic physical pain and emotional baggage through travel is possible, however, it takes facing it with mindful strategies. 

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