Robin is bold, fierce and living her truth. Freedom. We all have different self care ideas and self care activities as it serves to be, because, what may work for you may not work for me. Learn this fashionista’s authenticity with her self-care.Read More
Laura Brown shares with us her August Intuitive Medicine. She will be a part of our up and coming ‘Coach As You Go’ Yearlong Program. Enjoy!Read More
In many ways, your environment dictates the kind of person you become. This is a post about how to take back control and shape your environment in a way that serves YOU.Read More
Wen Soon is our fifth self-care guest, and he is exploring the topic deeply!Read More
These self-care quotes will remind you to take of yourself and treat yourself as your own best friend. Don’t forget to be kind to yourself!Read More
In this week’s Self-Care Post I had the great opportunity to talk with Amy Kerman-Gutzmer. Amy has her own online yoga studio and tells us about what self-care looks like to her. Lots of great insights in this one!Read More
In the third part of our Self-Care Series, I talk with Dr. April Moreno, who shares her own journey and what she thinks about self-care.Read More
In the second part of our Self-Care Series, I talk with Sara Miller, who shares her inspiring self-care journey with us!Read More
In the first part of our Self-Care Series, I talk with Britny West, who shares her own journey and what she thinks about self-care.Read More
There are clear studies that help create a true clarity of gender differences and its effect on physical and mental health. As science looks for physical qualifiers to determine statistics, sometimes it can overlook the invisible traumas that are micro though create macro effects in the human body.Read More
In order to be able to really understand the deep transformative quality of confidence it serves to look at what happens to the human body when we are functioning without confidence. Confidence and insecurity/lack of confidence can be seen in multiple places within the body, both internally and externally. If insecurity lingers for longer periods of time the more it affects organ systems and other aspects of the central nervous system.Read More
There comes a time during deep and heavy transitions in our life that gets confusing. Grounding can be more difficult during these times and taking risks become harder the less grounded we are internally. Whether or not you are going through a big transition in your life, knowing when to go inward or when to take that big leap of faith is a great tool for you to be able to heal and flow exponentially.Read More
The more you are clear with WHO you are here to SERVE and the BIG WHAT AND WHY that you are here to do, the less you are mumbling through your personal skill-sets and qualifications and trying to prove to yourself and others you are worthy of the career path you have chosen.
Efficiency and knowing the most awesome helpful apps to either purchase or use is the name of the game. I remember reading and watching so many how-to videos that said contradictory information and I would try to do it all, and of course, not much movement happened when that was my strategy. The DO-IT-ALL strategy will not work. If you are looking to gain a true authentic audience it is important to not focus on numbers as much as your message.
(How to Do Less and Get More from Social Media)
After years of doing social media and running a coaching business I have finally managed to create a quite efficient step-by-step strategy for all my platforms that makes social media streamlining easy and painless. It took many different trials and tribulations before I found a system that really worked for me. At the beginning of my business I wanted to do everything and somehow I thought I could. I realized quite quickly that in order to do things well it serves to focus on a max of 3 social media outlets to grow and 1 that is your main jam.Read More
Most of our current ways of thinking both about giving and receiving tends to be quite convoluted and misinformed. Most ‘disappointments’, boundaries being-crossed, passive-aggressiveness, and aggressiveness stems from assumptions on the basis of giving and receiving. Someone along the way of these emotions expressed felt they were not getting what they felt owed. This form of giving and receiving is built on the theory that power is outside of ourselves.Read More
Very often February and around Valentine’s we can be more focused on outward desires of love than the internal burning flame of our own love candle. This adds pressure and can make feeling good start to feel quite helpless and energetically draining. Self-love comes in many forms and many expressions.Read More
Feel free to check out, pin and download our free stuff (free infographics and free courses).
Every freebie has a different topic! Enjoy. ;)Read More
When we are in pain, feel sad or exhausted for any reason,
it’s not only our mind that would benefit from affirmative thoughts. Our body is our temple and we serve to respect and nurture it with kind words.
If you are having chronic pain and can’t find the source of it - well, the source might be your not expressed emotions. This is why I created 24 body affirmations which are going to help your body and your emotional state.
Our emotions are not separate from our body as our body is not separate from our emotions, but often we try to compartmentalize these two parts of ourselves and work on the self-care aspect of these while negating their close proximity. Most often it is the repeat mini-traumas that we store in our body unconsciously unaware that they are holding tension.Read More