Empathy

EMPATHY Compassion and Connection

How often do you read a post or see a video that cuts to your core and brings up emotions towards the person sharing his/her story? What is it about their story that brings up certain emotions or feelings? 

There has been a lot going around lately about suicide and the ongoing topic of racial profiling. I was watching a video about racial profiling recently and was moved to tears. I was feeling a tinge of sadness over one man's story of oppression, discrimination and injustice. While it wasn't happening directly to me, I still felt empathy towards this person. 

Empathy is resonance and connection among other people and their stories; it allows us to mirror ourselves with one another and connect to them on a deeper level.  

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So while we may not be able to relate directly to what someone else is going through, we can look within ourselves and find similar experiences or feelings that resonate with that person's story. 

With the suicides that have been taken place recently--Kate Space and Anthony Bourdain--I felt the weight of the news. While I do not know them personally, I could find myself connecting to my own story and the times when I was battling my own depression or anxiety. Empathy provides a space for us to have true connection and understanding of what others are going through and to use their story to connect to our own stories. It serves as a reminder that there is still transformation to be done; we're all on this never-ending transformative process

Empathy reminds us of how much love we have to give one another. It's like 100 reminders all at once - all from a place of true love and compassion. 

When we feel empathy, what we're feeling is an emotion that we've built and learned to have from a layer of feelings - our own journey and story has created that emotion. So when we watch or read something sad, we are tearing up about our own feelings and past experiences about being discriminated against or misunderstood or various levels of depression or past trauma. 

Empathy is important in our work and connection with others.

How does empathy play a role in our businesses? How can you have empathy for your clients and connect to them and resonate with their stories? Who are you are as a provider or supporter of others, requires empathy. It allows you to connect with yourself and find a space to connect on a deeper level with others. When your client is sharing something they're dealing with currently or from the past, you can listen with an open heart and connect on a similar level. You can tap into emotions and experiences that resonate with theirs. And when that is present, you can have compassion, love and connection with that person

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