Discover the transformative power of supplements for exercise recovery. Say goodbye to chronic pain and setbacks with these science-backed solutions. Unlock faster healing, reduced inflammation, and enhanced performance. Embrace the journey of recovery and unleash your true potential. Let's revolutionize your exercise experience together!

Are you constantly hustling, juggling countless tasks, and sacrificing your own well-being in the process? It's time to hit the pause button and discover the transformative power of kidney and adrenal support. In this comprehensive blog post, we delve deep into holistic approaches rooted in Chinese medicine, western herbalism, and Ayurveda to help busy individuals reclaim their vitality and restore balance.

Our bodies' kidneys and adrenals play pivotal roles in maintaining overall health, but the demands of an overworked lifestyle can take a toll on these vital organs. This blog post addresses the emotional connections that often drive overworking tendencies, exploring the underlying feelings of inadequacy and the need for external validation. You're not alone in feeling this way, and it's time to break free from the cycle.

Fermented foods have been celebrated for centuries for their gut-healing properties. This ultimate guide explores the top 10 fermented foods that can boost your gut health. From the probiotic-rich kombucha and sauerkraut to the protein-packed tempeh and miso, each food offers unique health benefits. Incorporating these fermented foods into your diet can help improve digestion, boost immunity, and promote overall wellness. Embark on a journey of culinary discovery and gut health with these fermented superfoods.

Mindful eating is a transformative practice that can significantly improve both emotional and digestive health. It involves being fully present during meals, savoring each bite, and listening to your body's hunger and fullness cues. This practice not only enhances the enjoyment of food but also reduces stress eating and supports better digestion. By fostering a healthier relationship with food, mindful eating can lead to improved emotional well-being and a more balanced digestive system.

The gut-brain connection is a fascinating aspect of our body's intricate system. It's a bi-directional communication highway where our gut and brain send signals to each other, impacting various aspects of our health. Emotions, particularly stress and anxiety, can significantly affect our digestive health. When we're stressed, our brain sends signals causing changes in our gut, leading to symptoms like upset stomach, heartburn, or even irritable bowel syndrome. Conversely, an unhealthy gut can send signals to the brain, potentially leading to mood disorders like anxiety or depression. Understanding this connection is crucial for maintaining both emotional and digestive health.

So, how about I let you in on a little secret? Emotional intelligence isn't some elusive, unattainable goal. It's actually within your reach, and we've got just the roadmap for you. Together, we'll explore 10 simple self-care practices that can help you cultivate emotional intelligence and transform the way you navigate life's emotional rollercoaster. And the best part? These practices are easy to incorporate into your daily routine!

Discover the hidden emotional causes of knee pain and how emotional body mapping can guide you on a transformative journey towards healing and empowerment.

Why do we buy protection crystals? Are there other options for creating solid boundaries that feel healthy and safe? This is an easy guide to alternatives to protection crystals and perhaps a bit of a dive into what makes us currently want protection crystals so much!

Most of our current ways of thinking both about giving and receiving tends to be quite convoluted and misinformed. Most ‘disappointments’, boundaries being-crossed, passive-aggressiveness, and aggressiveness stems from assumptions on the basis of giving and receiving. Someone along the way of these emotions expressed felt they were not getting what they felt owed. This form of giving and receiving is built on the theory that power is outside of ourselves.

Very often February and around Valentine’s we can be more focused on outward desires of love than the internal burning flame of our own love candle. This adds pressure and can make feeling good start to feel quite helpless and energetically draining. Self-love comes in many forms and many expressions.

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When we are in pain, feel sad or exhausted for any reason,

it’s not only our mind that would benefit from affirmative thoughts. Our body is our temple and we serve to respect and nurture it with kind words.
If you are having chronic pain and can’t find the source of it - well, the source might be your not expressed emotions. This is why I created 24 body affirmations which are going to help your body and your emotional state.

Our emotions are not separate from our body as our body is not separate from our emotions, but often we try to compartmentalize these two parts of ourselves and work on the self-care aspect of these while negating their close proximity. Most often it is the repeat mini-traumas that we store in our body unconsciously unaware that they are holding tension.

Building a holistic home-based business that supported my own self-care practice saved my life and gave me better results with my client’s transformations than ever expected. You can work online and connect with clients authentically without ads or overwork. Building a healing business is holistic, with compassion and empathy, and without the shame of not knowing the tech. Everything is a learning curve, but you have the gifts to help others heal today.

Have you wanted to start a holistic home based business where you can do remote healing work comfortably and effectively? Have you listened deeply to your emotional body and intuitively recognized the pain as root traumas? Have you been able to effectively heal yourself or others?  There are simple steps to help others connect to the root of their emotional body and allow self healing to activate.

Medical intuitive online course, The emotional body, Emotional healing course, build healing business.

When someone asks you the question, "How are you doing?" or "How are you feeling?" Do you respond with the typical cookie cutter response of "good" or "fine"? Or do you take the time to tap into your body and really listen to what it's telling you? 

How often do you read a post or see a video that cuts to your core and brings up emotions towards the person sharing his/her story? What is it about their story that brings up certain emotions or feelings? 

Have you ever had a moment in your business when you felt like a fraud or weren’t living up to your full potential? As a holistic coach for the Mindful Modern Nomad, I work with clients on a daily basis to support them in overcoming their fears and being in alignment with their desires through my method of Emotional Body Mapping. So you can imagine what it was like when I had my own stark realization that I myself wasn’t practicing what I coach. 

What causes self-sabotaging behavior? It is really easy to buy that gym membership and never use it. But, there are ways to avoid the self-sabotage and here are 5 strategies to get you started on your road to success. 

Being a coach doesn't mean I live struggle-free. In fact, it just means I see my struggles more clearly! This article explores the reasons being why you would hire a coach and things to look out for before going down that rabbit hole of guidance.