So, how about I let you in on a little secret? Emotional intelligence isn't some elusive, unattainable goal. It's actually within your reach, and we've got just the roadmap for you. Together, we'll explore 10 simple self-care practices that can help you cultivate emotional intelligence and transform the way you navigate life's emotional rollercoaster. And the best part? These practices are easy to incorporate into your daily routine!

Emotional intelligence (EI) is a critical skill for thriving in the workplace, especially when it comes to making friends and collaborating with challenging colleagues. In this blog post, we'll delve into the significance of emotional intelligence at work, offering guidance for honing this vital skill. Whether you're a supervisor, team member, or job hunter, enhancing your emotional intelligence empowers you to communicate more efficiently, forge robust relationships, and excel in your professional pursuits. With hands-on tips and relatable examples, this post demonstrates how to nurture emotional intelligence and boost your workplace skills for better interactions and teamwork.

Ever felt like you're walking on eggshells, trying to be an ally or feminist, but constantly fearing you're messing up? You're probably thinking, "What if I'm actually sexist and don't even know it?" Well, you're not alone, and it's okay to feel that way. We're all learning here.

Listen, we've all been called out for saying or doing something cringe-worthy at some point. But what matters is what you do next. Do you hide in shame, or do you embrace the opportunity to learn and grow? It's tough to face our own flaws, but guess what? You're already taking the first step by acknowledging them. Good on ya!

So, you wanna be an ally, a true supporter of equality? Let me help you navigate the choppy waters of empathy and activism. I promise you'll gain a deeper understanding of what it means to stand up for others and dismantle your own biases. Let's dive into this journey together and become better allies.

What is emotional intelligence look like in the workplace? How can purpose driven businesses lead through emotional intelligence skills. Here are some tools and resources to get started in building emotional intelligence at work for you.

Why do we buy protection crystals? Are there other options for creating solid boundaries that feel healthy and safe? This is an easy guide to alternatives to protection crystals and perhaps a bit of a dive into what makes us currently want protection crystals so much!

What is compassion fatigue or compassion fatigue syndrome? This is a simple lesson on how to have boundaries alongside a compassion fatigue assessment. Learn tools and resources to help yourself today.

There comes a time during deep and heavy transitions in our life that gets confusing. Grounding can be more difficult during these times and taking risks become harder the less grounded we are internally. Whether or not you are going through a big transition in your life, knowing when to go inward or when to take that big leap of faith is a great tool for you to be able to heal and flow exponentially.

Do you often find yourself upset or helpless when your child (no matter the age) is dealing with pain or discomfort in his/her body that you can't source? What is your initial response to wanting to "fix" or support your child? 

How often do you read a post or see a video that cuts to your core and brings up emotions towards the person sharing his/her story? What is it about their story that brings up certain emotions or feelings?