Robin is bold, fierce and living her truth. Freedom. We all have different self care ideas and self care activities as it serves to be, because, what may work for you may not work for me. Learn this fashionista’s authenticity with her self-care.Read More
Laura Brown shares with us her August Intuitive Medicine. She will be a part of our up and coming ‘Coach As You Go’ Yearlong Program. Enjoy!Read More
In many ways, your environment dictates the kind of person you become. This is a post about how to take back control and shape your environment in a way that serves YOU.Read More
Wen Soon is our fifth self-care guest, and he is exploring the topic deeply!Read More
These self-care quotes will remind you to take of yourself and treat yourself as your own best friend. Don’t forget to be kind to yourself!Read More
In this week’s Self-Care Post I had the great opportunity to talk with Amy Kerman-Gutzmer. Amy has her own online yoga studio and tells us about what self-care looks like to her. Lots of great insights in this one!Read More
In the third part of our Self-Care Series, I talk with Dr. April Moreno, who shares her own journey and what she thinks about self-care.Read More
In the second part of our Self-Care Series, I talk with Sara Miller, who shares her inspiring self-care journey with us!Read More
In the first part of our Self-Care Series, I talk with Britny West, who shares her own journey and what she thinks about self-care.Read More
There are clear studies that help create a true clarity of gender differences and its effect on physical and mental health. As science looks for physical qualifiers to determine statistics, sometimes it can overlook the invisible traumas that are micro though create macro effects in the human body.Read More
Very often February and around Valentine’s we can be more focused on outward desires of love than the internal burning flame of our own love candle. This adds pressure and can make feeling good start to feel quite helpless and energetically draining. Self-love comes in many forms and many expressions.Read More
Feel free to check out, pin and download our free stuff (free infographics and free courses).
Every freebie has a different topic! Enjoy. ;)Read More
When we are in pain, feel sad or exhausted for any reason,
it’s not only our mind that would benefit from affirmative thoughts. Our body is our temple and we serve to respect and nurture it with kind words.
If you are having chronic pain and can’t find the source of it - well, the source might be your not expressed emotions. This is why I created 24 body affirmations which are going to help your body and your emotional state.
Our emotions are not separate from our body as our body is not separate from our emotions, but often we try to compartmentalize these two parts of ourselves and work on the self-care aspect of these while negating their close proximity. Most often it is the repeat mini-traumas that we store in our body unconsciously unaware that they are holding tension.Read More
Building a holistic home based business that supported my own self-care practice saved my life and gave me better results with my client’s transformations than ever expected. That self-care allowed my work to become more engaged, as I was less drained and overwhelmed, and it allowed my client’s to have bigger transformations as I stopped spreading myself so thin.Read More
Do you often find yourself upset or helpless when your child (no matter the age) is dealing with pain or discomfort in his/her body that you can't source? What is your initial response to wanting to "fix" or support your child?
Are you ready to take your knowledge of Emotional Body Mapping to the next level? In the end of September we are launching Emotional Body Mapping Practitioner Group Program. This 8-week program will breakdown each level for an in-depth dive into how your body speaks. At the end of the program, participants will have a deeper understand of this powerful knowledge and have the tools necessary to share it with their clients.Read More
When someone asks you the question, "How are you doing?" or "How are you feeling?" Do you respond with the typical cookie cutter response of "good" or "fine"? Or do you take the time to tap into your body and really listen to what it's telling you?
Have you ever had a moment in your business when you felt like a fraud or weren’t living up to your full potential? As a holistic coach for the Mindful Modern Nomad, I work with clients on a daily basis to support them in overcoming their fears and being in alignment with their desires through my method of Emotional Body Mapping. So you can imagine what it was like when I had my own stark realization that I myself wasn’t practicing what I coach.Read More
Being a freelancer in any field very often we are faced with the conundrum of an incredibly difficult client. I have personally caught myself in the moment thinking more about my bills and letting myself become devalued for a simple pay check.
Whether or not clients are unclear, unresponsive but demand immediate results, ask for unrealistic goals and deadlines, or simply have taste, morals, or values that do not mesh, this undeniable time and heart consuming client is bad news for business.Read More