Fermented foods have been celebrated for centuries for their gut-healing properties. This ultimate guide explores the top 10 fermented foods that can boost your gut health. From the probiotic-rich kombucha and sauerkraut to the protein-packed tempeh and miso, each food offers unique health benefits. Incorporating these fermented foods into your diet can help improve digestion, boost immunity, and promote overall wellness. Embark on a journey of culinary discovery and gut health with these fermented superfoods.

A Holistic Approach to Healing uncovers the fascinating connection between emotions and hip pain, offering an innovative perspective on how to address discomfort in a holistic manner. This guide delves into the emotional roots of hip pain and provides practical, targeted exercises to help release stored tension and restore balance to your body. Discover the transformative power of combining physical movement with emotional healing to alleviate hip pain and promote overall well-being. With this holistic approach, you'll be empowered to tackle the root cause of your pain and embark on a journey toward a more vibrant, pain-free life.

You know that feeling, right? Head pounding like a jackhammer, neck stiff as a board, and you're stuck thinking, "Why me?" Yeah, we hear you. You've tried everything, from prescription meds to grandma's old remedies, and you're still battling those tension headaches. We're not here to preach or tell you to "just breathe" – we understand that emotional trauma is no joke. It's been a wild ride, huh?

Listen, we're not gonna pretend like we have all the answers, but we've got something that just might help. So, let's cut through the noise, get down to business, and tackle these headaches head-on, shall we? We promise to explore self-care strategies that could make a difference for you. Sound good? Let's begin.

Ever felt like you're walking on eggshells, trying to be an ally or feminist, but constantly fearing you're messing up? You're probably thinking, "What if I'm actually sexist and don't even know it?" Well, you're not alone, and it's okay to feel that way. We're all learning here.

Listen, we've all been called out for saying or doing something cringe-worthy at some point. But what matters is what you do next. Do you hide in shame, or do you embrace the opportunity to learn and grow? It's tough to face our own flaws, but guess what? You're already taking the first step by acknowledging them. Good on ya!

So, you wanna be an ally, a true supporter of equality? Let me help you navigate the choppy waters of empathy and activism. I promise you'll gain a deeper understanding of what it means to stand up for others and dismantle your own biases. Let's dive into this journey together and become better allies.

What is emotional intelligence look like in the workplace? How can purpose driven businesses lead through emotional intelligence skills. Here are some tools and resources to get started in building emotional intelligence at work for you.

What is compassion fatigue or compassion fatigue syndrome? This is a simple lesson on how to have boundaries alongside a compassion fatigue assessment. Learn tools and resources to help yourself today.

There comes a time during deep and heavy transitions in our life that gets confusing. Grounding can be more difficult during these times and taking risks become harder the less grounded we are internally. Whether or not you are going through a big transition in your life, knowing when to go inward or when to take that big leap of faith is a great tool for you to be able to heal and flow exponentially.

Building a holistic home-based business that supported my own self-care practice saved my life and gave me better results with my client’s transformations than ever expected. You can work online and connect with clients authentically without ads or overwork. Building a healing business is holistic, with compassion and empathy, and without the shame of not knowing the tech. Everything is a learning curve, but you have the gifts to help others heal today.

Learn how remote healing work can be beneficial to a traditional healing business. Working online has its benefits financially, energetically, and soulfully for you and your clients.

Do you often find yourself upset or helpless when your child (no matter the age) is dealing with pain or discomfort in his/her body that you can't source? What is your initial response to wanting to "fix" or support your child? 

When someone asks you the question, "How are you doing?" or "How are you feeling?" Do you respond with the typical cookie cutter response of "good" or "fine"? Or do you take the time to tap into your body and really listen to what it's telling you? 

A thorough post documenting massage and yoga that Chiang Mai has to offer and the reasons for each one. It is a short database for healers, practitioners, and people who are coming to Thailand for personal growth and wellness. 

A story that changed my life. Compassion that brings people together and shifts perspectives. 

The importance of play in daily life. 

Everyone got to their belief's from their personal experience. So, let's do our best not to judge but to listen. They are trying to share themselves with you!