Mindful eating is a transformative practice that can significantly improve both emotional and digestive health. It involves being fully present during meals, savoring each bite, and listening to your body's hunger and fullness cues. This practice not only enhances the enjoyment of food but also reduces stress eating and supports better digestion. By fostering a healthier relationship with food, mindful eating can lead to improved emotional well-being and a more balanced digestive system.

The more you are clear with WHO you are here to SERVE and the BIG WHAT AND WHY that you are here to do, the less you are mumbling through your personal skill-sets and qualifications and trying to prove to yourself and others you are worthy of the career path you have chosen.

Most of our current ways of thinking both about giving and receiving tends to be quite convoluted and misinformed. Most ‘disappointments’, boundaries being-crossed, passive-aggressiveness, and aggressiveness stems from assumptions on the basis of giving and receiving. Someone along the way of these emotions expressed felt they were not getting what they felt owed. This form of giving and receiving is built on the theory that power is outside of ourselves.

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Every freebie has a different topic! Enjoy. ;)

When we are in pain, feel sad or exhausted for any reason,

it’s not only our mind that would benefit from affirmative thoughts. Our body is our temple and we serve to respect and nurture it with kind words.
If you are having chronic pain and can’t find the source of it - well, the source might be your not expressed emotions. This is why I created 24 body affirmations which are going to help your body and your emotional state.

How are you currently asking and manifesting money in your current business? This blog post aims to give some insight into some things you may be currently doing that essentially harming your business and your abundance. Don’t worry, I was there once too, a martyr with my gifts because I thought that was the ethical thing to do. Find out the most common mistakes about money wit when being a heartfelt business.

Learn how remote healing work can be beneficial to a traditional healing business. Working online has its benefits financially, energetically, and soulfully for you and your clients.

This is a holistic guide that could possibly turn your life around and you could begin having abundant success in your life. Instead of living everyday in a scarcity-mindset, start shifting that self-sabotage and become blessed with your wealth.

It is time to shift. The shift doesn't mean getting more stuff. It is knowing you have everything you need already. Read this and get your mind spun. 

An in-depth guide on how to enhance your traveling experience through meditation. 

It is a simple list of 5 major items that help on a day to day basis while traveling. 

Is it one who is a master, or is it many who make the master of the universe? Abundance through collaboration. 

A little guide to learning how to step away from obligation. Thoughts of helping others and forgetting self.