Why do we buy protection crystals? Are there other options for creating solid boundaries that feel healthy and safe? This is an easy guide to alternatives to protection crystals and perhaps a bit of a dive into what makes us currently want protection crystals so much!

What is compassion fatigue or compassion fatigue syndrome? This is a simple lesson on how to have boundaries alongside a compassion fatigue assessment. Learn tools and resources to help yourself today.

Robin is bold, fierce and living her truth. Freedom. We all have different self care ideas and self care activities as it serves to be, because, what may work for you may not work for me. Learn this fashionista’s authenticity with her self-care.

Laura Brown shares with us her August Intuitive Medicine. She will be a part of our up and coming ‘Coach As You Go’ Yearlong Program. Enjoy!

In many ways, your environment dictates the kind of person you become. This is a post about how to take back control and shape your environment in a way that serves YOU.

Wen Soon is our fifth self-care guest, and he is exploring the topic deeply!

These self-care quotes will remind you to take of yourself and treat yourself as your own best friend. Don’t forget to be kind to yourself!

In this week’s Self-Care Post I had the great opportunity to talk with Amy Kerman-Gutzmer. Amy has her own online yoga studio and tells us about what self-care looks like to her. Lots of great insights in this one!

In the third part of our Self-Care Series, I talk with Dr. April Moreno, who shares her own journey and what she thinks about self-care.

In the second part of our Self-Care Series, I talk with Sara Miller, who shares her inspiring self-care journey with us!

In the first part of our Self-Care Series, I talk with Britny West, who shares her own journey and what she thinks about self-care.

There are clear studies that help create a true clarity of gender differences and its effect on physical and mental health. As science looks for physical qualifiers to determine statistics, sometimes it can overlook the invisible traumas that are micro though create macro effects in the human body.

In order to be able to really understand the deep transformative quality of confidence it serves to look at what happens to the human body when we are functioning without confidence. Confidence and insecurity/lack of confidence can be seen in multiple places within the body, both internally and externally. If insecurity lingers for longer periods of time the more it affects organ systems and other aspects of the central nervous system.

There comes a time during deep and heavy transitions in our life that gets confusing. Grounding can be more difficult during these times and taking risks become harder the less grounded we are internally. Whether or not you are going through a big transition in your life, knowing when to go inward or when to take that big leap of faith is a great tool for you to be able to heal and flow exponentially.

The more you are clear with WHO you are here to SERVE and the BIG WHAT AND WHY that you are here to do, the less you are mumbling through your personal skill-sets and qualifications and trying to prove to yourself and others you are worthy of the career path you have chosen.

Efficiency and knowing the most awesome helpful apps to either purchase or use is the name of the game. I remember reading and watching so many how-to videos that said contradictory information and I would try to do it all, and of course, not much movement happened when that was my strategy. The DO-IT-ALL strategy will not work. If you are looking to gain a true authentic audience it is important to not focus on numbers as much as your message.

(How to Do Less and Get More from Social Media)  

After years of doing social media and running a coaching business I have finally managed to create a quite efficient step-by-step strategy for all my platforms that makes social media streamlining easy and painless. It took many different trials and tribulations before I found a system that really worked for me.  At the beginning of my business I wanted to do everything and somehow I thought I could. I realized quite quickly that in order to do things well it serves to focus on a max of 3 social media outlets to grow and 1 that is your main jam.

Most of our current ways of thinking both about giving and receiving tends to be quite convoluted and misinformed. Most ‘disappointments’, boundaries being-crossed, passive-aggressiveness, and aggressiveness stems from assumptions on the basis of giving and receiving. Someone along the way of these emotions expressed felt they were not getting what they felt owed. This form of giving and receiving is built on the theory that power is outside of ourselves.

Very often February and around Valentine’s we can be more focused on outward desires of love than the internal burning flame of our own love candle. This adds pressure and can make feeling good start to feel quite helpless and energetically draining. Self-love comes in many forms and many expressions.

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Every freebie has a different topic! Enjoy. ;)