Our emotions are not separate from our body as our body is not separate from our emotions, but often we try to compartmentalize these two parts of ourselves and work on the self-care aspect of these while negating their close proximity. Most often it is the repeat mini-traumas that we store in our body unconsciously unaware that they are holding tension.

Do you often find yourself upset or helpless when your child (no matter the age) is dealing with pain or discomfort in his/her body that you can't source? What is your initial response to wanting to "fix" or support your child? 

Are you ready to take your knowledge of Emotional Body Mapping to the next level? In the end of September we are launching Emotional Body Mapping Practitioner Group Program. This 8-week program will breakdown each level for an in-depth dive into how your body speaks. At the end of the program, participants will have a deeper understand of this powerful knowledge and have the tools necessary to share it with their clients. 

When someone asks you the question, "How are you doing?" or "How are you feeling?" Do you respond with the typical cookie cutter response of "good" or "fine"? Or do you take the time to tap into your body and really listen to what it's telling you? 

How often do you read a post or see a video that cuts to your core and brings up emotions towards the person sharing his/her story? What is it about their story that brings up certain emotions or feelings? 

Have you ever had a moment in your business when you felt like a fraud or weren’t living up to your full potential? As a holistic coach for the Mindful Modern Nomad, I work with clients on a daily basis to support them in overcoming their fears and being in alignment with their desires through my method of Emotional Body Mapping. So you can imagine what it was like when I had my own stark realization that I myself wasn’t practicing what I coach. 

This is a holistic guide that could possibly turn your life around and you could begin having abundant success in your life. Instead of living everyday in a scarcity-mindset, start shifting that self-sabotage and become blessed with your wealth.

What causes self-sabotaging behavior? It is really easy to buy that gym membership and never use it. But, there are ways to avoid the self-sabotage and here are 5 strategies to get you started on your road to success. 

Being a coach doesn't mean I live struggle-free. In fact, it just means I see my struggles more clearly! This article explores the reasons being why you would hire a coach and things to look out for before going down that rabbit hole of guidance. 

What if there are ways of maintaining our physical triggers/pain and creating a resolution, but it may start with admitting to our emotional fears, anxieties, sadness, and anger first, would you be willing to make the first baby step?

Having trouble with productivity and holding yourself accountable now that you are your own boss? Check out these useful tips to get yourself situated in the morning! A fresh morning sets the day's intentions. 

What if you chose happiness instead of negativity? What if you chose collaboration instead of doing it all alone? What would your life look like? 

If you are a new traveler and finding that it is harder than you thought, this is a good place to feel supported. In this article, you will learn some of the common challenges that a new traveler faces and that there are solutions to these challenges. Even healing through the worst chronic physical pain and emotional baggage through travel is possible, however, it takes facing it with mindful strategies. 

It is time to shift. The shift doesn't mean getting more stuff. It is knowing you have everything you need already. Read this and get your mind spun. 

A world tasting of festivals that bring the fire to autumn days. Guest post by @jupitjourney. 

Giving to others is part of the universal order. Stop worrying about your next paycheck and get present in the moment. 

A little guide to learning how to step away from obligation. Thoughts of helping others and forgetting self.