There are clear studies that help create a true clarity of gender differences and its effect on physical and mental health. As science looks for physical qualifiers to determine statistics, sometimes it can overlook the invisible traumas that are micro though create macro effects in the human body.

In order to be able to really understand the deep transformative quality of confidence it serves to look at what happens to the human body when we are functioning without confidence. Confidence and insecurity/lack of confidence can be seen in multiple places within the body, both internally and externally. If insecurity lingers for longer periods of time the more it affects organ systems and other aspects of the central nervous system.

Learn how remote healing work can be beneficial to a traditional healing business. Working online has its benefits financially, energetically, and soulfully for you and your clients.

When someone asks you the question, "How are you doing?" or "How are you feeling?" Do you respond with the typical cookie cutter response of "good" or "fine"? Or do you take the time to tap into your body and really listen to what it's telling you? 

Like any healthy relationship, a client relationship serves to have clear and direct boundaries. Boundaries are helpful for your client as much as they are for you. When you are setting working boundaries, you are allowing your client to be more self-sufficient and increases their personal confidence by not demanding/requiring so much external support from you.

Having trouble with productivity and holding yourself accountable now that you are your own boss? Check out these useful tips to get yourself situated in the morning! A fresh morning sets the day's intentions. 

A thorough post documenting massage and yoga that Chiang Mai has to offer and the reasons for each one. It is a short database for healers, practitioners, and people who are coming to Thailand for personal growth and wellness. 

If you are a new traveler and finding that it is harder than you thought, this is a good place to feel supported. In this article, you will learn some of the common challenges that a new traveler faces and that there are solutions to these challenges. Even healing through the worst chronic physical pain and emotional baggage through travel is possible, however, it takes facing it with mindful strategies. 

It is time to shift. The shift doesn't mean getting more stuff. It is knowing you have everything you need already. Read this and get your mind spun. 

It's not easy recreating a retreat or vacation back at home. Find moments at home that are blissful and balanced.  

Ever wonder how to keep your clean and organic lifestyle while you travel? I have created a list of 8 must bring items on your next travels. 

Come let's have some tea and a chat. Let's marinate on who's crap we are carrying, feeling obligated to carry and how to let it go. 

A little guide to learning how to step away from obligation. Thoughts of helping others and forgetting self. 

Odd jobs to think about while traveling and ways to give to yourself. 

My inspiration for the day, healthy routine and places you can buy organic foods in San Miguel de Allende. 

Remembering wealth comes in many forms and all are possible. Connect to your intentions and act with strength and confidence. You want to be ready for it when it comes anyway, right?