Our emotions are not separate from our body as our body is not separate from our emotions, but often we try to compartmentalize these two parts of ourselves and work on the self-care aspect of these while negating their close proximity. Most often it is the repeat mini-traumas that we store in our body unconsciously unaware that they are holding tension.

How often do you read a post or see a video that cuts to your core and brings up emotions towards the person sharing his/her story? What is it about their story that brings up certain emotions or feelings? 

What causes self-sabotaging behavior? It is really easy to buy that gym membership and never use it. But, there are ways to avoid the self-sabotage and here are 5 strategies to get you started on your road to success. 

Being a coach doesn't mean I live struggle-free. In fact, it just means I see my struggles more clearly! This article explores the reasons being why you would hire a coach and things to look out for before going down that rabbit hole of guidance. 

Ever considered living your life as a digital nomad, a remote worker, a traveler that works? Essentially, ever considered quitting your job to travel the world and work? Well, in that case, it is important you read this before you start. It is crucial to know what you are getting yourself into instead of living your life in a reactionary mode. It is important to live your life as the deliberate creator of your world and your dreams. 

If you want to be healthy but find it hard to set time and space up while traveling, this blog post is your golden ticket to success. 

An in-depth guide on how to enhance your traveling experience through meditation. 

The importance of play in daily life. 

Everyone got to their belief's from their personal experience. So, let's do our best not to judge but to listen. They are trying to share themselves with you! 

A little guide to learning how to step away from obligation. Thoughts of helping others and forgetting self.