Mindful eating is a transformative practice that can significantly improve both emotional and digestive health. It involves being fully present during meals, savoring each bite, and listening to your body's hunger and fullness cues. This practice not only enhances the enjoyment of food but also reduces stress eating and supports better digestion. By fostering a healthier relationship with food, mindful eating can lead to improved emotional well-being and a more balanced digestive system.

The gut-brain connection is a fascinating aspect of our body's intricate system. It's a bi-directional communication highway where our gut and brain send signals to each other, impacting various aspects of our health. Emotions, particularly stress and anxiety, can significantly affect our digestive health. When we're stressed, our brain sends signals causing changes in our gut, leading to symptoms like upset stomach, heartburn, or even irritable bowel syndrome. Conversely, an unhealthy gut can send signals to the brain, potentially leading to mood disorders like anxiety or depression. Understanding this connection is crucial for maintaining both emotional and digestive health.

Our emotions are not separate from our body as our body is not separate from our emotions, but often we try to compartmentalize these two parts of ourselves and work on the self-care aspect of these while negating their close proximity. Most often it is the repeat mini-traumas that we store in our body unconsciously unaware that they are holding tension.

Like any healthy relationship, a client relationship serves to have clear and direct boundaries. Boundaries are helpful for your client as much as they are for you. When you are setting working boundaries, you are allowing your client to be more self-sufficient and increases their personal confidence by not demanding/requiring so much external support from you.

This is a holistic guide that could possibly turn your life around and you could begin having abundant success in your life. Instead of living everyday in a scarcity-mindset, start shifting that self-sabotage and become blessed with your wealth.

A thorough post documenting massage and yoga that Chiang Mai has to offer and the reasons for each one. It is a short database for healers, practitioners, and people who are coming to Thailand for personal growth and wellness. 

What if you chose happiness instead of negativity? What if you chose collaboration instead of doing it all alone? What would your life look like? 

Ever considered living your life as a digital nomad, a remote worker, a traveler that works? Essentially, ever considered quitting your job to travel the world and work? Well, in that case, it is important you read this before you start. It is crucial to know what you are getting yourself into instead of living your life in a reactionary mode. It is important to live your life as the deliberate creator of your world and your dreams. 

An in-depth guide on how to enhance your traveling experience through meditation. 

The importance of play in daily life. 

Ever wonder how to keep your clean and organic lifestyle while you travel? I have created a list of 8 must bring items on your next travels. 

A little guide to learning how to step away from obligation. Thoughts of helping others and forgetting self. 

My inspiration for the day, healthy routine and places you can buy organic foods in San Miguel de Allende. 

Remembering wealth comes in many forms and all are possible. Connect to your intentions and act with strength and confidence. You want to be ready for it when it comes anyway, right?