When someone asks you the question, "How are you doing?" or "How are you feeling?" Do you respond with the typical cookie cutter response of "good" or "fine"? Or do you take the time to tap into your body and really listen to what it's telling you? 

Have you ever had a moment in your business when you felt like a fraud or weren’t living up to your full potential? As a holistic coach for the Mindful Modern Nomad, I work with clients on a daily basis to support them in overcoming their fears and being in alignment with their desires through my method of Emotional Body Mapping. So you can imagine what it was like when I had my own stark realization that I myself wasn’t practicing what I coach. 

Being a freelancer in any field very often we are faced with the conundrum of an incredibly difficult client. I have personally caught myself in the moment thinking more about my bills and letting myself become devalued for a simple pay check.

Whether or not clients are unclear, unresponsive but demand immediate results, ask for unrealistic goals and deadlines, or simply have taste, morals, or values that do not mesh, this undeniable time and heart consuming client is bad news for business.

Like any healthy relationship, a client relationship serves to have clear and direct boundaries. Boundaries are helpful for your client as much as they are for you. When you are setting working boundaries, you are allowing your client to be more self-sufficient and increases their personal confidence by not demanding/requiring so much external support from you.

Being a coach doesn't mean I live struggle-free. In fact, it just means I see my struggles more clearly! This article explores the reasons being why you would hire a coach and things to look out for before going down that rabbit hole of guidance. 

What if you chose happiness instead of negativity? What if you chose collaboration instead of doing it all alone? What would your life look like? 

If you are a new traveler and finding that it is harder than you thought, this is a good place to feel supported. In this article, you will learn some of the common challenges that a new traveler faces and that there are solutions to these challenges. Even healing through the worst chronic physical pain and emotional baggage through travel is possible, however, it takes facing it with mindful strategies. 

Don't try to plan your whole trip or you will be disappointed. When you start to go with the flow, it leads you to opportunities you may have not even known existed. Plus a way to learn art while traveling with an online course!