You know that feeling, right? Head pounding like a jackhammer, neck stiff as a board, and you're stuck thinking, "Why me?" Yeah, we hear you. You've tried everything, from prescription meds to grandma's old remedies, and you're still battling those tension headaches. We're not here to preach or tell you to "just breathe" – we understand that emotional trauma is no joke. It's been a wild ride, huh?

Listen, we're not gonna pretend like we have all the answers, but we've got something that just might help. So, let's cut through the noise, get down to business, and tackle these headaches head-on, shall we? We promise to explore self-care strategies that could make a difference for you. Sound good? Let's begin.

Ever felt like your head's been taken hostage by a tenacious vice grip? Yeah, I'm talkin' about those nasty tension headaches that have been robbing you of joy, work, and relationships. They're a real pain, aren't they? You might've tried every pill and potion, but nothing seems to shake 'em loose. You're probably thinking, "Great, I'm stuck with this forever." But, hey, don't worry. You're not alone, and it's not your fault. Life can be a sucker punch sometimes, but I'm here to tell you there's hope. What if I said you could unlock the prison of pain with something called Emotional Body Mapping? Sounds cool, right? It's a powerful technique that taps into your emotions and how they manifest in your body. Imagine taking back control of your life, free from the vice grip of tension headaches.

Our emotions are not separate from our body as our body is not separate from our emotions, but often we try to compartmentalize these two parts of ourselves and work on the self-care aspect of these while negating their close proximity. Most often it is the repeat mini-traumas that we store in our body unconsciously unaware that they are holding tension.

When someone asks you the question, "How are you doing?" or "How are you feeling?" Do you respond with the typical cookie cutter response of "good" or "fine"? Or do you take the time to tap into your body and really listen to what it's telling you? 

Have you ever had a moment in your business when you felt like a fraud or weren’t living up to your full potential? As a holistic coach for the Mindful Modern Nomad, I work with clients on a daily basis to support them in overcoming their fears and being in alignment with their desires through my method of Emotional Body Mapping. So you can imagine what it was like when I had my own stark realization that I myself wasn’t practicing what I coach. 

What if there are ways of maintaining our physical triggers/pain and creating a resolution, but it may start with admitting to our emotional fears, anxieties, sadness, and anger first, would you be willing to make the first baby step?

A thorough post documenting massage and yoga that Chiang Mai has to offer and the reasons for each one. It is a short database for healers, practitioners, and people who are coming to Thailand for personal growth and wellness. 

If you are a new traveler and finding that it is harder than you thought, this is a good place to feel supported. In this article, you will learn some of the common challenges that a new traveler faces and that there are solutions to these challenges. Even healing through the worst chronic physical pain and emotional baggage through travel is possible, however, it takes facing it with mindful strategies. 

It's not easy recreating a retreat or vacation back at home. Find moments at home that are blissful and balanced.